Ingredients

Maple Syrup

Sweeteners

260 kcal

Marjoram

Fresh Herbs

60 kcal

Marmalade

Spreads & Pastes

285 kcal

Marsala wine (dry or semi-dry)

0 kcal

Masa Harina

0 kcal

Masa harina (corn flour)

0 kcal

Mascarpone

Dairy & Eggs

450 kcal

Matcha Latte

Beverages

32 kcal

Mayonnaise

Condiments

680 kcal

Medjool Dates

Dried Fruits

282 kcal

Melon

Fruits

36 kcal

Melted butter

0 kcal

Mexican chorizo

0 kcal

Mexican Crema

0 kcal

Mexican crema or sour cream

0 kcal

Mexican Oregano

Fresh Herbs

69 kcal

Microgreens

0 kcal

Milk

0 kcal

Milk Chocolate

Baking

535 kcal

Milk Powder

Dairy & Eggs

496 kcal

Millet

Grains & Cereals

378 kcal

Mint

Fresh Herbs

44 kcal

Mint Tea

Beverages

1 kcal

Mirin

0 kcal

Miso Broth

Stocks & Broths

32 kcal

Miso Paste

Condiments

199 kcal

mixed candied fruits

0 kcal

mixed fresh mushrooms

0 kcal

Mixed Green Lettuce

0 kcal

Mixed Greens

0 kcal

Mixed Mushrooms

0 kcal

mixed mussels and clams

0 kcal

Mixed Nuts

Snacks

607 kcal

Molasses

Sweeteners

258 kcal

Mole Sauce

Sauces & Dressings

150 kcal

Monk Fruit Sweetener

Sweeteners

0 kcal

monkfish tail

0 kcal

Monterey Jack

Cheese

390 kcal

morcilla

0 kcal

morcilla (blood sausage)

0 kcal

morcilla de Burgos

0 kcal

Mortadella

Deli & Charcuterie

311 kcal

Mozzarella

Cheese

280 kcal

Mozzarella Cheese

0 kcal

Muenster

Cheese

367 kcal

Multigrain Bread

Bread & Bakery

265 kcal

Mung Beans

Legumes

105 kcal

Mushroom Broth

Stocks & Broths

15 kcal